Seven days healthy menu. Cook all ingredients by steaming, grilling, broiling , dry heat. Use less sodium and high fatty oils .
Monday
Tomato salad
Lean meat, fish turkey chicken. (your choice)
Green beans
low fat cheese/ cottage cheese
Drinks: water, tea
Tuesday
Relish plate
Turkey breast
steamed spinach (not from can, frozen if you like or better fresh )
low fat cheese
Drinks: water,tea, low sugar or no sugar
Wednesday
Mushroom salad
Broiled chicken
Zucchini
Low fat Cheese
Drinks: water, tea, low sugar or no sugar
Thursday
Leeks salad with lemon juice
Hot dog /beef sausage /low fat and no bread
Boiled eggs
 Low fat cheese /cottage cheese
Drinks: water, tea no sugar or low sugar
Friday
Sardines in oil/ fish
Cabbage/steamed or salad
Cheese
Drinks: water, tea
Saturday
Savoy‘s Green Salad with vegetables
Grilled chicken
Squash
Low fat Cheese
Drinks: water, tea, low sugar
Sunday
Spinach salad (no can spinach, frozen or best fresh)
Low fat protein can be any meat or substitute like tofu.
Steamed fresh Broccoli
Drinks: Water, tea, low sugar
tip: This is an affordable menu easy to follow with great results

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