The following foods contain good fats for our body and can be found in foods like: Almonds, avocado,chestnuts, flax seeds,  hazelnuts, hemp seeds butter, hummus, olives and olive oils, pecans pine nuts, pistachios, pumpkin seeds,red wine ,safflower oil,sesame seeds, sunflower seeds, walnuts. Proteins packed foods Almond butter, cheese, chicken breast no skin, cod, eggs, egg … Continue reading Foods with good nutrients and where to find them.

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