The following foods contain good fats for our body and can be found in foods like:

Almonds, avocado,chestnuts, flax seeds,  hazelnuts, hemp seeds butter, hummus, olives

and olive oils, pecans pine nuts, pistachios, pumpkin seeds,red wine ,safflower oil,sesame seeds, sunflower seeds, walnuts.

Proteins packed foods

Almond butter, cheese, chicken breast no skin, cod, eggs, egg whites,  flounder, haddock, halibut, hemp, seeds, peanuts, Pollock, salmon, sardines, soy nuts, temph, tofu,trout,  tuna, turkey, whitefish.

Carbohydrates  from fruits

Acai berry,  apples, apricot, banana, blueberry, cantaloupe, cherries, cocoa bean, cranberries, dates, figs, goji berries, grapefruit, grapes, kiwi, lemons, lime, nectarines pears, peaches, pineapple, plums, quince,  raisins, raspberry, papaya, tangerine, watermelons, oranges.

Carbohydrates from grains.

Amarath, barley, brown rice ,buckwheat, corn tortilla, millet, oat bran, popcorn,spelt, teff triticale, wheat germ, wheat couscous, whole wheat crackers,  wheat flat bread, wild rice, wheat flour.

Carbohydrates from dairy.

Greek yogurt,  skim milk,  low-fat cottage cheese, unsweetened Kafir, plain yogurt, ricotta cheese, soy milk, soy yogurt.

Carbohydrates from  starchy vegetables.
winter squash, black bean corn, garbanzo bean,  peas, kidney beans, lentils, lima beans , navy bean pinto beans , potato pumpkin quinoa, rd bins , sweet potato, acorn squash, yams wax beans.

Carbohydrates from vegetable  ( eat more of this )

Asparagus, beets, bell pepper, broccoli,  Brussels, carrots, cauliflower, celery, cucumber, collard, greens, eggplant, hot peppers, jicama, kale, kelp, leeks, lettuce, mushrooms, onions, parsley, parsnip, radishes, rutabaga, scallions, spinach, summer, squash, tomatoes, turnips, watercress, zucchini.




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