MENU 1

Ketogenic / Paleo / Low carb

Coriander Chicken Roasted Chickpeas, STEAMED BEETS

10

Jerk spiced Shrimp, roasted cauliflower, italian zuchini

10

Dill roasted chicken Steamed carrots Wilted spinach

10

Roasted Chicken Wilted Swiss chard green beans w/flexseed

10

Chicken Fajita Sauteed peppers and onions Herb spiced zucchini

10

Beef steak Seasonal vegetables Garlic wilted spinach

10

Shrimp Scampi Carrot sticks w/hemp seeds Steamed greens

10

MENU 2

Complete nutrition, healthier carbs, under 500 calories

EVERYTHING BAGEL CHICKEN SWEET POTATOES PEA PODS

10

ROASTED CHICKEN BROWN RICE SWEET PEAS

10

Zatar salmon Polenta steamed Broccoli

10

Lemon spiced Salmon polenta Italian Squash

10

Seared beef steak Sauteed mushrooms Parsley potatoes

10

Basil Chicken Savory black beans Seasonal vegetables

10

BBQ spiced chicken Green peas Stew tomatoes

10

MENU 3

Gluten friendly, No red meat

Coriander Chicken vegetable pasta Stew tomatoes

10

iTALIAN cHICKEN POLENTA ROASTED CARROTS

10

Teriyaki chicken Brown Rice Steamed peas pods

10

Chicken stir-fry Mixed vegetables Rice noodles

10

Parmesan chicken, Garlic vegetable pasta Seasoned green beans

10

Cilantro lime chicken Sweet potato mash Asparagus tips with sea salt

10

Roasted turkey Cinnamon sweet potatoe Steamed broccoli

10

Roasted Turkey Herb roasted potatoes Wilted collard greens with tomatoes

10

Request this menu

MENU 4

Ethnic cusine, mild and spicy

Cajun Spice shrimp Brown rice buternut squash

10

Seared beef sweet potatoes roasted herb cauliflower

10

 

Southwestern shrimp Steamed beets Wilted Swiss chard

10

Garlic parmesan pork tenderloin Quinoa Green beans/ hemp seeds

10

 

 

Adobo chicken Cauliflower rice Sauteed mushrooms

10

Jerk spiced chicken Stir fried vegetables Carrots coins

10

Roasted pork tenderloin steamed quinoa Cauliflower florets

10

MENU 5

Bold flavors

turmeric cod rice roasted brussels sprouts

10

Chicken masala rice roasted eggplant

10

Chicken curry garlic potatoes fire roasted tomatoes

10

Chicken Tikka Roasted cauliflower Almond green beans

10

Moroccan Chicken Steamed beets Garlic spinach

10

Lemon Cod, Quinoa Stew tomatoes

10

Broiled steak Roasted chickpeas Wilted kale

10

MENU 6

Vegetarian

tofu masala cinnamon sweet potatoes cauliflower

10

Seared meatless protein roasted mushrooms WILTED GREENS

10

STIR FRY TOFU STEAMED RICE SUGAR SNAP PEAS

10

MEDITERRANEAN PASTA SALAD ROASTED CUMIN GARBANZO BEANS LEMON EGGPLANT

10

Tofu stir-fry QUIONOA stir fry vegetables

10

RROASTED SEITAN BROWN BASMATI RICE SWEET PEPPERS AND ONIONS

10

GARLIC HERB TOFU rice NOODLES ASPARAGUS TIPS WITH HEMP SEEDS

10

MENU 7

Seafood only

STIR FRY SHRIMP rICE NOODLES STIR FRY VEGETABLES

10

Southwestern shrimp roasted cauliflower steamed spinach

10

pan seared salmon mashed sweet potatoes seasoned green beans

8/10

turmeric POACHED SALMOM BLACK BEANS GREENS

10

Lemon cod steamed quinoa brussels sprouts

8/10

Poached salmon sauteed mushrooms wilted greens

8/10

Shrimp scampi wheat pasta, butter carrots

8/10