MENU 1
Ketogenic / Paleo / Low carb
Dill roasted chicken Steamed carrots Wilted spinach
10Roasted Chicken Wilted Swiss chard green beans
10Chicken Fajita Sauteed peppers and onions Herb spiced zucchini
10Beef steak Seasonal vegetables Garlic wilted spinach
1012oz.
Shrimp Scampi Carrot sticks Lemon Steamed greens
1012oz.
Chicken sun dried tomatoes Summer Squash Wilted greens
8 /1012 oz.
MENU 2
Complete nutrition
Cumin sirloin steak Brown rice Roasted squash
8/1012oz,
Turmeric pan seared salmon, Lemon quinoa, Steamed broccoli
8/1012oz meal
BBQ spiced chicken Green peas Stew tomatoes
1012oz.
Basil Chicken Savory black beans Seasonal vegetables
1012oz.
Seared beef steak Sauteed mushrooms Parsleid mashed potatoes
8/1012oz.
Lemon spiced Salmon Brown rice Italian Squash
1012oz.
Order this menu
MENU 3
Variation of meals
Parmesan chicken, Garlic vegetable pasta Seasoned green beans
8/1012oz.
Chicken stir-fry Mixed vegetables Rice noodles
8/1012oz.
Cilantro lime chicken Sweet potato mash Asparagus tips with sea salt
8/1012oz
Roasted turkey Cinnamon sweet potatoe Steamed broccoli
8/1012oz
Chicken Masala, Steamed rice Roasted eggplant
8/1012oz.
Roasted Turkey Herb roasted potatoes Wilted collard greens with tomatoes
8/1012oz
MENU 4
Ethnic cusine, mild and spicy
Chicken stir-fry Mixed vegetables Rice noodles
8/1012oz.
Herb seared salmon lemon steamed quinoa Cauliflower florets
8/1012oz.
Jerk spiced chicken Stir fried vegetables Carrots coins
8/1012oz
Adobo chicken Cauliflower rice Sauteed mushrooms
8/1012oz
Garlic parmesan pork tenderloin Couscous pasta Green beans
8/1012oz
Southwestern shrimp Steamed beets Wilted Swiss chard
8/1012oz.
MENU 5
Bold flavors
Lemon Cod, Quinoa Stew tomatoes
8/10Lamb chops Garlic mashed potatoes Sliced carrots
8/10Chicken Tikka Roasted cauliflower Almond green beans
8/10Broiled steak Roasted chickpeas Wilted kale
8/10Moroccan Chicken Steamed beets Garlic spinach
8/10Chicken Curry White rice, Seasoned broccoli florets
8/10MENU 6
Mediteranian
Chicken paprika Steamed teff Swiss chard
8/10Lemon pepper salmon Polenta Steamed spinach with tomatoes
8/10Chicken rotisserie spiced Brown rice Sugar Snap peas
8/10Pepper steak Savory steamed cabbage Roasted sweet corn
8/10Wild seared scallops Couscous Stew tomatoes with basil
8/10Sweet basil roasted chicken Parsleid red potatoes Brussells sprouts
8/10MENU 7
Garlic herb Atlantic Cod Couscous Steamed Swiss chard
8/1012oz.
Paermesan roasted chicken Steamed beets nappa cabbage
8/10Roasted turkey Savory Black beans Broccoli with pumpkin seeds
8/10Beef sirloin steak, Brown rice and chia asparagus with sea salt and hemp seeds
8/10Cilantro lime chicken classic mashed potatoes Steamed seasoned broccolini
8/10Chicken and mushrooms Rice noodles Steamed Mustard greens
8/1012oz.
MENU 8
Vegetarian
CHEESE RAVIOLI SLICED CARROTS WILTED GREENS
8/1012.oz.
GARLIC HERB TOFU EGG NOODLES ASPARAGUS TIPS WITH HEMP SEEDS
8/1012oz.
RROASTED SEITAN BROWN BASMATI RICE SWEET PEPPERS AND ONIONS
8/1012oz.
VEGETABLE WRAP QUIONOA BLACK BEANS
8/1012oz.
MEDITERRANEAN PASTA SALAD ROASTED CUMIN GARBANZO BEANS LEMON EGGPLANT
8/1012oz.
STIR FRY TOFU STEAMED RICE SUGAR SNAP PEAS
8/1012oz.
MENU 9
Vegetarian
Teriyaky Seitan brown rice steamed broccoli
8/10sweet peppers teff green peas mustard greens
8/10Roasted garbanzo beans garlic spinach roasted cauliflower
8/10roasted red potatoes black beans broccoli rice
8/10Tofu masala roasted eggplant green beans
8/10Spaghetti with mrinara sauce zucchini squash
8/10MENU 10
Healthy cuisine
seared pork belly mashed potatoes seasoned green beans
8/10paprika chicken tights mushrooms sliced carrots
8/10Turkey medalions sweet potatoes winter peas
8/10turmeric pan seared salmon brown rice peppers and onions
8/10beef steak roasted corn broccoli florests
8/10Almond chicken acorn squash steamed cabbage
8/10MENU 11
Breakfast
Scrambled eggs turkey sausage, pancakes
8/10Boiled Eggs cubed cheese fresh seasonal fruits
8/10Vegetable frittata almond mini muffins Fresh seasonal fruits
8/10Cheese omelet breakfast potatoes cinnamon oatmeal
8/10Scrambled eggs turkey sausage fresh seasonal fruits
8/10Scrambled eggs hashbrowns oatmeal
8/10MENU 12
Seafood only
Southwestern shrimp roasted cauliflower steamed spinach
8/10pan seared salmon mashed sweet potatoes seasoned green beans
8/10baked cod steamed brown rice steamed broccoli
8/10Shrimp scampi wheat pasta, butter carrots
8/10Poached salmon sauteed mushrooms wilted greens
8/10Lemon cod steamed quinoa brussels sprouts
8/10MENU 13
Healthy Mixed Cuisine/ Balanced Meals
Italian Chicken Meatballs Garlic New Potatoes Roasted Eggplant
10Spicy Shrimp Stir Fry Vegetables Brown rice
10Herb Roasted Turkey Almond Green Beans Baked Sweeet Potato
10Chicken Tenderloin Fajita Refried Black Beans, Avocado and Tomato Salad
10Southwestern Shrimp Jicama Fries Steamed Spinach
10Roasted Red Pepper Chicken Cumin Chickpeas Lemon Quinoa
10KIDS MENU 2020
Kids Menu 2020
Kids Menu 2020 Table(Download Xcel format here)
Kids Menu 2020 was created to help all in need of new and easy ideas for kids meals. There is no age defining for whom can this menu can be prepared. Parents can easy fallow along and prepare the meals for entire family.
Notes to the Kids Menu : If you following a gluten free diet all that is needed is to make sure there is no gluten associated with the meal you are about to serve from the menu. Same stands for dairy free diet meals .
Make adjustments to the menu as you may feel. Replace items for likes and dislikes . Ex. BBQ Brisket on the menu can be easy replaced with BBQ Roasted Chicken etc.
Menu contain Breakfast, Lunch and Dinner meals for only 6 days to allow one day in a week calendar as a buffer and choose meals from family request or to allow any grocery leftovers to be used.
Make sure all meals are made from scratch/ whole foods, organic if possible. Avoid any processed foods
For questions, meal plans, and other related information please contact us
Smart Food Solutions 