3 easy rules to be more happy
Eat right to improve your mood
What you eat has a direct impact on how you feel , ultimately effecting the mood and daily activities. Hormones such as insulin affect neurotransmitters and their balance. Serotonin a very powerful hormone found in the blood that regulate moods is not present only in the brain but produced in high percentages by the trillions […]
Want to loose more weight?
Here are some rules that everyone should be agree when loosing weight. 1.Drink water. This real works . Drink at least half of the body weight in ounces of water per day but not more than 100 oz.
