Caper Sauce

10 servings Ingredients: 1 cup mayonnaise 1/4 cup capers 1 T, horseradish 1 T, lemon juice 1/4 cup sour cream 1/2  T, sugar 1  T, Dijon mustard Mix well all ingredients. Serve with meat, poultry and fish. One serving 150 calories, zero carbs.

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Eggplant Dip/spread

Eggplant fruit is very popular in Asia, and most of the countries in Europe. It can be prepared in so many ways. Very low in calories and with good nutrients and vitamins make the eggplant a good choice for any meal. You can fry it, bake it, stew it , stuff it… One cup of eggplant […]

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Egg substitute for baking needs

Don’t like eggs, or vegan? Use this recipe mix to replace the egg in cakes, casseroles etc 1 teaspoon tapioca flour 1/2 teaspoon potato starch flour 1/4 teaspoon xantham gum 1/8 teaspoon agar agar 1/2 teaspoon baking powder (non-aluminum) 2 tablespoons water. This recipe will substitute for one egg. Works only for baking dishes and not […]

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