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Tag: formula

Posted on:October 19, 2014Food blog Good to know

How to calculate calories

Carbohydrate grams x 4 calories+ Protein grams x 4 calories+ Fat grams x 9 calories = Total Calories. Example: sliced of bread shows 4 g carb (4×4=16) and 1 g protein (1×4=4). 16+4=20 calories per serving.

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