Kiwi: A Healthy Fruit

Kiwi is a small, fat-free fruit that is an indigene of New Zealand. Known by a variety of names, including sunny peach and gooseberry, this fruit is full of nutrients that have been known to improve people’s overall health. Increased body fluid retention, increased absorption of iron, boosted immunity, increased production of red blood cells, and a regulated heartbeat comprise some of the health benefits of kiwi. A Healthy Squeeze is a website that publishes nutritional, fitness and health information regularly.

Health benefits of Kiwi

Prevention of diseases

Numerous researches have revealed that consuming the Kiwi fruit (at the rate of between two (2) and eight (8) fruits a week) can significantly reduce body malfunctions and diseases. The fruit contains photo nutrients, which, in addition to acting as antioxidants, shield the body from cancers. Kiwi, also, contains food fibers that aid the body in the digestion process, hence prevent constipation.