image

You will need
A good quality chop,
Fresh garlic
Sliced onion
Ground coffee. We use expresso
Salt
Pepper
Brown sugar
Corn starch
Mushroom soy sauce
Mango juice
In a skillet brown onion and garlic with  vegetable oil
In a bowl mix 2 table spoons of cornstarch with 1 table spoon salt,1 table spoon pepper,1 table spoon of coffee. Dry rub all the pork chops then place them in your skillet with onions and garlic.
Ad 1/2 cup mushroom soy sauce flipping often on both sides until color is achived . Deglaze with a 1/2 cup mango juice.
Finish in oven until chops are thender.

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Use the sauce  with the onions created in the pan to serve with your pork chop

http://www.smartfoodsolutions.org

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