Cut bacon in a sauce pan Add diced onion and diced tomatoes . Cook untill bacon is fully cooked . Add chicken stock and de glaze your pan . Steam, blanch your green beans, drain . Add your bacon onion mixture to green beans. Done http://www.smartfoodsolutions.org
Knives
Knives you need if you want to be a professional chef. French or Chef’s Knife Rigid Boning Knife Paring Knife Cleaver Utility Knife Flexible Slicer knife Serrated Slicer knife Butcher Knife or Scimitar Oyster Knife Clam Knife Add still for sharpening http://www.smartfoodsolutions.org
How to reduce calories
Prepare cream soups with skim milk
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