A calorie is a unit of energy and can be explain as energy consumption and energy usage trough phisical activity. 1 gr of carbs = 4 calories 1 gr of protein = 4 calorie 1 gr of fat = 9 calories 1 gr of sugar =4 calories Have a look at the nutritional label of […]
Good to know, how to reduce the risk of getting food poisening
The truth is that every day people get sick from contaminated food and a continue effort is required by all involved in the food operations. Safety in food processing starts from quality check of all ingredients, (sound condition) sanitation track of processes, storage, transportation Commercial food products are regulated by government agencies and required to […]
Risotto alla Milanese
You will need: 2 cups white rice 2 quarts chicken stock
Smart Food Solutions 