Flour tortilla Salsa/ Pico de gallo Taco meat/fajita meat works too, try smoked brisket Crema Mexicana (sour cream) Cilantro Rice and beans to complete your plate sfs
Please enjoy food carefully and consider the following
Reduce daily sodium intake to less than 2,300 milligrams (mg), and further reduce intake to1,500 mg among persons who are 51 and older and those of any age who have hypertension, diabetes, or chronic kidney disease. Consume less than 10 percent of calories from saturated fatty acids by replacing them with monounsaturated and polyunsaturated fatty […]
Kiwi: A Healthy Fruit
Originally posted on A Healthy Squeeze:
Kiwi is a small, fat-free fruit that is an indigene of New Zealand. Known by a variety of names, including sunny peach and gooseberry, this fruit is full of nutrients that have been known to improve people’s overall health. Increased body fluid retention, increased absorption of iron, boosted immunity,…
Smart Food Solutions 