1. Choose a diet rich in a variety of plant-based foods. 2. Eat plenty of vegetables and fruits. 3. Maintain a healthy weight and be physically active. 4. Drink alcohol only in moderation, if at all. 5. Select foods low in fat and salt. 6. Prepare and store food safely. And always remember…Do not use […]
Italian Wedding Soup
1 pound lean ground beef 1 egg (or 2 egg whites) 1/2 cup fresh bread crumbs or cracker crumbs 2 tablespoons grated Parmesan or Romano cheese 3 tablespoons grated onion 1 crushed clove of garlic or 1 teaspoon minced garlic 1 teaspoon crushed basil 1/2 − 1 teaspoons salt 1/4 teaspoon pepper 6 cups chicken […]
Smart Food Solutions 