Nutritional values of hen eggs Albumen is composed of ~88% water, 10.6% protein, 0.8% carbohydrates, and 0.6% minerals; the yolk is 50% water, 16% protein, 33.6% fat, 0.4% carbohydrates . Eggs contain vitamin A, and B and vitamin D. Each of these vitamins is necessary during childhood for growth. Eggs contain important supply of minerals, iron […]
Egg substitute for baking needs
Don’t like eggs, or vegan? Use this recipe mix to replace the egg in cakes, casseroles etc 1 teaspoon tapioca flour 1/2 teaspoon potato starch flour 1/4 teaspoon xantham gum 1/8 teaspoon agar agar 1/2 teaspoon baking powder (non-aluminum) 2 tablespoons water. This recipe will substitute for one egg. Works only for baking dishes and not […]
Delicious home made pizza appetizer in less then 5 minutes
Naan bread or flat bread, Swiss cheese, pepperoni, sweet bell peppers, onion… possibilities are endless….bake for 5 minutes in a preheated oven at 400F. Naan bread is non preservatives added, hand stretch and stone baked . Choose Organic fresh toppings, eat healthy, feel good
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