Nutritional values of  hen eggs

Albumen is composed of ~88% water, 10.6% protein, 0.8% carbohydrates, and 0.6% minerals; the yolk is 50% water, 16% protein, 33.6% fat, 0.4% carbohydrates . Eggs contain vitamin A, and B and vitamin D. Each of these vitamins is necessary during childhood for growth.  Eggs contain important supply of minerals, iron and phosphorus as well

Acapulco eggs

8 large eggs

2 tablespoons butter or margarine

6 tablespoons milk

3/4 teaspoon salt

1/4 teaspoon pepper

2/3 cup extra-sharp cheddar — shred

1 4 ounces can green chiles — chopped

tomato sauce, ketchup

chili or taco sauce

Preheat oven 350. Slightly beat eggs, milk, salt and pepper.

Pour into pan. Bake at 350 for 10 minutes or until eggs begin to set.

Sprinkle with cheese and chiles. . Bake, breaking up mixture few times. Serve with ketchup or tomato sauce.

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