3 eggs, 1 potato,1 bell pepper, 4, 5 or 6 slices of salami, 1/2 cup of melting cheese, salt, pepper, oil for frying, chopped green parsley. Peel the potatoes, wash and cut cubes, same with bell pepper, then fry in a shallow oil until they are golden brown. Mix egg as you will make scramble […]
Acapulco Eggs
Nutritional values of hen eggs Albumen is composed of ~88% water, 10.6% protein, 0.8% carbohydrates, and 0.6% minerals; the yolk is 50% water, 16% protein, 33.6% fat, 0.4% carbohydrates . Eggs contain vitamin A, and B and vitamin D. Each of these vitamins is necessary during childhood for growth. Eggs contain important supply of minerals, iron […]
Smart Food Solutions 