Is Nutrigenomics/DNA diet right for you?

Is Nutrigenomics/ DNA diet the one for you?. Some nutritionists, doctors, researchers believe that food is not only calorie intake for the benefit of energy release but also food carry a massage to our genes. Lots of studies now concentrated on the relation between the human DNA and diet.

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13 Easy rules of eating healthy

Straight to the point. Extend your information data base on whats healthy to eat, be open minded, check facts from multiple sources  before you apply to your lifestyle. Not everyone needs same nutrition.  Buy wholesome  foods only  Shop for food from local sources, Become a “Locavore”  Do not consume process foods  Get familiar with cooking light […]

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