What you eat has a direct impact on how you feel , ultimately effecting the mood and daily activities. Hormones such as insulin affect neurotransmitters and their balance. Serotonin a very powerful hormone found in the blood that regulate moods is not present only in the brain but produced in high percentages by the trillions […]
Here are some rules that everyone should be agree when loosing weight. 1.Drink water. This real works . Drink at least half of the body weight in ounces of water per day but not more than 100 oz.
Is Nutrigenomics/ DNA diet the one for you?. Some nutritionists, doctors, researchers believe that food is not only calorie intake for the benefit of energy release but also food carry a massage to our genes. Lots of studies now concentrated on the relation between the human DNA and diet.