At Smart Food Solutions we all about cooking healthy and for that reason we recommend using the best food ingredients on the market and keep the cooking process to a minimum to preserve most of its nutrients.

At Smart Food Solutions we all about cooking healthy and for that reason we recommend using the best food ingredients on the market and keep the cooking process to a minimum to preserve most of its nutrients.
What you eat has a direct impact on how you feel , ultimately effecting the mood and daily activities. Hormones such as insulin affect neurotransmitters and their balance. Serotonin a very powerful hormone found in the blood that regulate moods is not present only in the brain but produced in high percentages by the trillions […]
Is Nutrigenomics/ DNA diet the one for you?. Some nutritionists, doctors, researchers believe that food is not only calorie intake for the benefit of energy release but also food carry a massage to our genes. Lots of studies now concentrated on the relation between the human DNA and diet.