How to reduce food waste and save money at home 

If you eating fresh organic healthy foods this quick read can save you money 1. Start by making a menu and a shopping list for 3 to 4 days only 2. Do not buy organic fresh produce in bulk if you don’t have a large family or having a party with extra guests . Stick […]

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Organic Cactus Salad 

You should  love this salad and here are few reasons why. Is healthy easy to make, delicious, fresh and go along with lots of dishes.  Benefits:  Cactus leaves also called nopales are low in satutated fats, good source of vitamin A ,C,K , B6, rich in Riboflavin, Iron, Calcium  and Magnesium.  There are lots of health […]

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Diet 

I’m siting here and reading all those diet posts… and is like we moving in to a probiotic world. Being in the health industy for so long make me think of where the trands are getting with the push of the social media..  a big magazine or nespepper write an article about probiotics and now all […]

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