Cooking Up The Pantry

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Not one for the feint hearted, possibly a time to use cutlery but the boys manage to eat these with their hands and they don’t even ask for tomato ketchup/sauce!

Feel free to vary the stack, omit and add as you like! For the gluten free option I just make myself a salad with the various components add the burger and then a little fresh lime juice to finish it off.

Serves 6.

Ingredieints

2x420g tins four bean mix

50g diced shallot or red onion

30g fresh coriander

1 red chilli, deseeded and roughly chopped

zest of 1 lime

salt and pepper

20g rice flour

oil to fry in

2 tomatoes, thinly sliced

1 avocado, mashed

A handful of snow pea shoots

1 or 2 capsicums/peppers cut into rings

6 eggs

Method

In a food processor, process the beans, onion, coriander, chilli, salt and pepper to make a lumpy paste.

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