Health Benefits Of Green Olives

As more and more Americans are taking the time to learn how to eat healthy, they are finding some incredible results from common foods. In particular, there are numerous green olive health benefits that you can take advantage of. It is as easy as going to the store and buying them.

On the whole, green olives are full of good stuff. They have a lot of vitamin E, which is essential for a healthy nervous system. Because of that, there is also a link between them and nervous system diseases later in life – even Alzheimer’s! Not everyone thinks about this when they are younger and healthy, but adding green olives to a regular diet can pay off years down the road.

Olives are also full of minerals such as sodium, potassium, magnesium, iron, phosphorus and iodine. Americans get many of these minerals in their diet, but there is a…