The best of apples 

​Nutritional Profile

Apples have a very low energy value as well low protein low fat or saturated fat have non colesterol  but carbohydtates are very high same as fiber 

Apples sour taste comes from malic acid and depends on different apples.  Apple seeds contain amygdalin and cyanide that can be dangerous or fatal to humans and in special to children’s.

Buy apples  without bruises and store them in a dark, cool temperature room with planty of air circulation 

Cooking apples destroy its fiber and vitamin C . Best to serve an apple is plain.