Smart Food Solutions

1 pound lean ground beef
1 egg (or 2 egg whites)
1/2 cup fresh bread crumbs or cracker crumbs
2 tablespoons grated Parmesan or Romano cheese
3 tablespoons grated onion
1 crushed clove of garlic or 1 teaspoon minced garlic
1 teaspoon crushed basil
1/2 − 1 teaspoons salt
1/4 teaspoon pepper
6 cups chicken broth
2/3 cup of riso, small shaped pasta
1 cup chopped spinach
1 sliced Italian bread

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