Happy new year! A new year brings a new you. We’ve all made that one resolution to eat healthy and get in shape, after all diet and exercise is a vital part to a long and healthy life. So that being said.. Are you already having trouble staying committed to your promise? Meal preparation, choosing […]
Power breakfast
This breakfast bowl is packed with antioxidants, protien, and whole grains. One cup of your favorite no flavored Greek yogurt, blueberries, raspberries, black berries. I also put some banana. Add a bit of honey. Top with Chia seeds and whole grain granola. Enjoy!
Christmas dinner
Christmas prime rib Here are a few tips when it comes to cooking a prime rib for Christmas dinner. Be sure to look for prime rib with a good amount of marbling which is the fat that runs through out the meat. More marbling means a nice moist and flavorful prime rib. When buying a […]
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