1. Choose a diet rich in a variety of plant-based foods. 2. Eat plenty of vegetables and fruits. 3. Maintain a healthy weight and be physically active. 4. Drink alcohol only in moderation, if at all. 5. Select foods low in fat and salt. 6. Prepare and store food safely. And always remember…Do not use […]
Cooking Techniques Explained
BAKE. To cook foods by surrounding them with hot, dry air. Similar to roast, but the term bake usually applies to breads, pastries, vegetables, and fish. BARBEQUE. To cook with dry heat created by the burning of hard wood or by hot coals. Also to cook over hot coals or grill, often with a season […]
Smart Food Solutions 