How many calories I need for the day? Precise calculations can be made by consulting a dietitian ,food nutritionist who can calculate nutritional needs based on eating habits, level of exercising, age, gender.. Daily intakes: 1,600 calories—Children under 10, women, and some older adults 2,200 calories— Teenage girls, active women, and adult men 2,800 calories— Teenage boys and active […]
Delicious home made pizza appetizer in less then 5 minutes
Naan bread or flat bread, Swiss cheese, pepperoni, sweet bell peppers, onion… possibilities are endless….bake for 5 minutes in a preheated oven at 400F. Naan bread is non preservatives added, hand stretch and stone baked . Choose Organic fresh toppings, eat healthy, feel good
Tips for the home cooks
Making good decisions when you are shopping for food makes a difference in your health and family budget. Here are few tips Buy store brands. Usually cost less then brand names and taste the same. Choose the same nutritional values Buy what’s on special and in season. Special means the store have a larger quantities of the […]
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