How to calculate calories.
How to calculate calories
Carbohydrate grams x 4 calories+ Protein grams x 4 calories+ Fat grams x 9 calories = Total Calories. Example: sliced of bread shows 4 g carb (4×4=16) and 1 g protein (1×4=4). 16+4=20 calories per serving.
Brussels sprouts with cream cheese and toasted almonds (only 3 carbs/serving)
Healthy foods
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