Italian Wedding Soup
Originally posted on Smart Food Solutions:
1 pound lean ground beef 1 egg (or 2 egg whites) 1/2 cup fresh bread crumbs or cracker crumbs 2 tablespoons grated Parmesan or Romano cheese 3 tablespoons grated onion 1 crushed clove of garlic or 1 teaspoon minced garlic 1 teaspoon crushed basil 1/2 − 1 teaspoons salt…
How to make a less calories turkey gravy
Originally posted on Smart Food Solutions:
Basic turkey gravy is made from butter, mirepoix, poultry stock, roux, herbs and spices. Gravy consistency, taste and flavors differ from cooking techniques, recipes and more or less ingredients. Most of the calories in the gravy are from the Roux a flour and butter/ fat combination. To make a less calories gravy …
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