Intermittent fasting (IF) is a popular dietary pattern that involves alternating periods of eating and fasting. Advocates of intermittent eating claim that it promotes various health benefits, while others believe it may have potential drawbacks. In this essay, we will examine the pros and cons of intermittent eating, helping to shed light on this intriguing […]
Diet Vs. Workout
Health is the most valuable possession we have, and it is achieved by adopting a healthy lifestyle. Two significant components of a healthy lifestyle are diet and working out. A proper diet and workout routine help to maintain an ideal weight, build lean muscle mass and improve overall body composition. However, people often wonder which […]
Got to be happy!
3 easy rules to be more happy
Smart Food Solutions 