Number one rule. It is proven that working out is a strong antidot against depression. working out taps into your adrenaline and flash some of the chemicals from your blood and reduce tension and stress in the muscles . it is proven that a person that works out regular is less stressed

Number two rule . Got to laugh for at least 20 minutes minimum per day. Simple as that. Again this is proven that laughing makes a person feel better and is the natural medicine against anxiety . By simply smiling, with the help of serotonin , powerful chemicals are released in the body that acts as natural anti- depressives.

Number three rule. Nourish positive thoughts. Daily reading of positive messages, movies, music, imagination and dreams realizations can bring the mood of any person the feeling of happiness

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