1/2 cup (100 grams) of pine nuts = 673 calories, 15 g carbohydrates, 10 g fiber, 10 g protein,78 g total fat, 7 g saturated fat, 44.5 g monounsaturated fat, 23.6 g polyunsaturated fat, 0 mg cholesterol 1/2 cup (100 grams) of shelled pistachios = 357 calories, 17 g carbohydrates, 10 g fiber,15 g protein, […]
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