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  • 1/2 cup (100 grams) of pine nuts = 673 calories, 15 g carbohydrates, 10 g fiber, 10 g protein,78 g total fat, 7 g saturated fat, 44.5 g monounsaturated fat, 23.6 g polyunsaturated fat, 0 mg cholesterol
  • 1/2 cup (100 grams) of shelled pistachios = 357 calories, 17 g carbohydrates, 10 g fiber,15 g protein, 44 g total fat, 5 g saturated fat, 23.3 g monounsaturated fat, 13.5 g polyunsaturated fat, 0 mg cholesterol
  • 1/2 cup (100 grams) of walnuts = 654 calories, 14 g carbohydrates, 7 g fiber, 15 g protein, 65 g total fat, 6 g saturated fat, 8.9 g monounsaturated fat, 47.2 g polyunsaturated fat, 0 mg cholesterol
  • 1/2 cup (100 grams) of sunflower seeds = 584 calories, 20 g carbohydrates, 9 g fiber, 21 g protein, 51 g total fat, 4 g saturated fat, 18.5 g monounsaturated fat, 23.1 g polyunsaturated fat, 0 mg cholesterol
  • 1/2 cup (100 grams) of sesame seeds = 573 calories, 23 g carbohydrates, 12 g fiber, 18 g protein, 48 g total fat, 7 g saturated fat, 18.8 g monounsaturated fat, 21.8 g polyunsaturated fat, 0 mg cholesterol
  • 1/2 cup (100 grams) of hazelnuts = 628 calories, 17 g carbohydrates, 10 g fiber, 15 g protein,61 g total fat, 4 g saturated fat, 45.7 g monounsaturated fat, 7.9 g polyunsaturated fat, 0 mg cholesterol
  • 1/2 cup (100 grams) of pecans = 753 calories, 15 g carbohydrates, 10 g fiber, 10 g protein,78 g total fat, 7 g saturated fat, 44.5 g monounsaturated fat, 23.6 g polyunsaturated fat, 0 mg cholesterol

Published by Smart Food Solutions

Gastronomic, healthy cuisine

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