First of all food should not be labeled healthy or not. Food can be part of a diet or not and people without any medical conditions needs a verity of foods to take advantage of all nutrients. Please follow doctor directions if you have any health condition, always choose lean proteins, reduced calories and less […]
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1/2 cup (100 grams) of pine nuts = 673 calories, 15 g carbohydrates, 10 g fiber, 10 g protein,78 g total fat, 7 g saturated fat, 44.5 g monounsaturated fat, 23.6 g polyunsaturated fat, 0 mg cholesterol 1/2 cup (100 grams) of shelled pistachios = 357 calories, 17 g carbohydrates, 10 g fiber,15 g protein, […]
Shrimp Scampi
Serve 4 8 oz. angel hair pasta 1 3/4 C. low−sodium chicken broth 2 garlic cloves, minced 1/4 tsp. salt−free lemon−pepper seasoning 1/4 C. chopped green onions, divided 1/4 C. minced fresh parsley, divided 1 lb. uncooked shrimp, peeled and deveined Cook pasta, then in a large saucepan, combine the broth, garlic, lemon−pepper seasoning and […]
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