Low calories, low cholesterol, low carbs. 1.2g fiber, 1.1g protein
1 (15 1/2 oz.) can black beans, drained
1 (15 1/2 oz,) can red beans, drained
1 tsp. canola oil
2 cloves garlic, minced
1/2 C. chopped onion
1/2 C. diced tomato
1/2 C. mild picante sauce
1/2 tsp. ground cumin
1/2 tsp. chili powder
1 T. diced jalapeño pepper
1/4 C. low−fat Monterey Jack cheese,
1 T. fresh lime juice
Low−fat tortilla chips
Mash beans in a bowl until chunks are formed
Heat oil in a frying pan. Add onion and garlic; sauté for 4 minutes over
Add beans, tomato, picante sauce, cumin, chili powder and pepper. Cook for 5 minutes or until thick, stirring constantly. Remove from heat and stir in the cheese and lime juice. Stir until well blended and cheese has melted.
Serve warm with tortilla chips.

About 20 servings

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