Managing weight is all about balancing the calories we consume with the calories we burn. Is that simple. Anyone can find out the calories they burn by searching online data bases or consult a personal training for different types of physical activities and their relation with the amount of calories burned.
Best way to avoid gaining weight is to make small adjustment in the calories intake for longer period of time and increase physical activity. When comes to food, make sure that you eat high nutrient meals and avoid high calories meals with lots of sugar, starches and alcohol. Following a portion control meal system is one of the best way to decrease/ maintain body weight. Make sure you eating well balanced meals.
Physical activity promotes well-being, health and a balanced body weight .It is recommended that 60 minutes with a minimum of 30 min fast past movement is necessary to avoid gaining or simply to maintain weight . If you need to lose weight increase the level of activities and limit calories even more.