Few tips that can start your journey into the healthy life style trough eating
First establish the need of a healthy eating life style and what is your motivation behind it . At this level you may require to make some adjustments of you physical environment as well.
- Understand human anatomy. Study to be familiar with major body function and in special digestive system.
- Make yourself familiar with food chemistry and different relations of food with our body.
- Understand food groups and how they affect your nutrition
- Understand principles of calories and how does it work
- Understand different cooking techniques and quick ways of putting healthy, simple, easy meals together.
- Buy a food scale and practice portion control with food until you get familiar with meals sizes
- Stay in the healthy loop by reading daily about food and healthy lifestyle options
- Document about your experience and changing with healthy food
- Join groups of people with same interests