Eating healthy

Few tips that can start your journey into the healthy life style trough eating

First establish  the need of a healthy eating life style  and what is your motivation behind it . At this level you may require to make some adjustments of you physical environment as well.

• Understand  human anatomy.  Study to be familiar with major body function and in special digestive system.
• Make yourself familiar with  food chemistry and different relations of food with our body.
• Understand  food groups and how they affect your nutrition
• Understand principles of calories and how does it work
• Understand different cooking techniques and quick ways of putting healthy, simple, easy meals together.
• Buy a food scale and practice portion control with food until you get familiar with meals sizes
• Stay in the healthy loop by reading daily about food and healthy lifestyle options
• Document about your experience and changing with healthy food
• Join groups of people with same interests