Demola Adefajo's Blog

Nine Amazing Fenugreek Benefits

The health benefits of fenugreek include relief from anaemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammation, wounds, and insomnia. It is beneficial in lactation and helps in improving digestion, as well as in various hair care applications. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting you against flu and various infections.

What is Fenugreek?

What Is Fenugreek?
Fenugreek is an annual plant that is also known as methi in many places of the world. It is native to the Middle and Near East and is widely used in the Indian sub continent. It has small round leaves and that can be dried. There is even evidence that the ancient Egyptians understood the benefits of fenugreek since its seeds have been found in tombs, particularly of…

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