In today’s article we will go through the complete guide of carbohydrates: simple “bad” carbohydrates vs “good” complex carbohydrates – what are they? their role in our diet, benefits, food sources from which we can take them, and their classification.

Complete Guide to Carbohydrates: Simple “Bad” vs Complex “Good” Carbs – What Are They? Role, Benefits, Sources, Classification — Birdys Health Dose

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