The food we eat makes a difference in our wellbeing.

Cutting down on processed foods and refined sugar can affect the entire organism, same statement is true when we eat too much of proteins or fats or fiber

Here are some foods that can nourish our good gut bacteria and can make a good impact in our health.

Garlic, onion, leeks, artichokes, beans, asparagus, carrots, radishes, tomatoes, bananas, flex seeds, bitter greens, as well as fermented foods, integral fruits, vegetables, nuts, seeds, gluten free oats, coconut oil, olive oil, brown rice, sweet potato, squash, quinoa, unsweetened dried fruits, organic honey.

Drinks: Water, unsweetened plant tea, almond milk, hemp milk, cashew milk, coconut milk (unsweetened), smoothies, vegetables juices without added sugar.

Here are some baking ingredients that can help with a better diet: Almond flour, coconut flour, chickpea flour, brown rice flour, green banana flour,

For proteins: wild fish, wild game, grass feed beef, clarified butter, organic poultry, eggs/proteins

The up mentioned foods should give you plenty of meals combination and ideas for recipes to eat great tasty meals and overall improving your health

We also put a list together of things that we should avoid

Dairy with exception of clarified butter/ghee, all sugar and artificial sugars (except honey), high fructose corn syrup, corn and corn product, gluten, .. also avoid white rice, white potatoes, refined oils, sodas, diet sodas, fruit juices.

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