Cooking for lots of people has always been a challenge . I hope this will help you to make better decisions when preparing your ingredients . Standard servings . 3 to 4 oz of proteins 4 oz starch 4 oz vegetables 2 oz bread 2 oz to 4 oz dessert 10 lb meat serve 40 […]
Good to know
1 galon of liquid = 256 table spoons 1 galon of liquid = 16 cups 1 cup =16 table spoons 1 cup=48 tea spoons 1 cup = 8 oz 1 cup = 240 ml 1 Lb Brown sugar packed is 3 1/2 cups Loose is only 2 1/4, read the recipe right :)) Hope this […]
Good to know, dietary fibers
Fibers can be found in vegetables, legumes, fruits and cereals in the rough. Although they have no energy values, fiber plays an extremely important role in digestion, especially due to pulp, pectin and gels which they contain. They provide a good intestinal transit, and their absence is at the origin of most cases of constipation. […]
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