Rainbow trout with mango purée salsa

Mango puree from Sysco but any mango puree will do ..make your own if you prefer. Dice onion ,bell pepper,tomato, jalapeño, squize one lemon,chopp fresh cilantro, salt for taste  (Pico de gallo recipe) Mix in mango pure and one cup of tomato sauce , adjust the taste. Cook fish on flat top surface. Add mango […]

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Beef stew over egg noodles .

Diced beef 1/2 inch  (choice and up, prime is best ). Cook in a beef stock until tender. Next…cube potatoes , carrots, dice onion, celery and add to the meat twords the end cooking process , reduce heat, cover , cook  until potato are done, thicken using flour and butter mixture for adjusting the dish […]

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Beef stew over egg noodles .

Diced beef 1/2 inch  (choice and up, prime is best ). Cook in a beef stock until tender Cube potatoes , carrots, diced onion, celery and add to the meat twords the end cooking process , reduce heat, cover , cook  until potato are done, tide with a rox for adjusting the dish consistency Add […]

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