healthy – Page 82 – Smart Food Solutions

March 17, 2017healthy

So simple and easy to make, a healthy canapé

Healthy Tofu Canape – http://wp.me/p62X6A-ig

March 16, 2017March 16, 2017healthy

Best way to clean fruits and vegetables

Some fruits and vegetables are better consumed whole. Most vegetables peel contain more vitamins then the vegetable itself without peel.To take full advantage of all nutrients and make sure you are not getting to ingest pesticide, buy organic, then apply the following cleaning method. You will need : cold filtered water, a bowl and a […]

March 14, 2017healthy

Are you eating healthy?

Let me start by saying that what we eat and drink is the results of our well being. Your physical activity and your mental abilities depends on what we put in our body. Eating healthy isn’t a diet, is a life style and to embrace eating healthy should be a life time process and a […]