1. Choose a diet rich in a variety of plant-based foods. 2. Eat plenty of vegetables and fruits. 3. Maintain a healthy weight and be physically active. 4. Drink alcohol only in moderation, if at all. 5. Select foods low in fat and salt. 6. Prepare and store food safely. And always remember…Do not use […]
Salad Dressing
Creamy Pesto Dressing 1/2 c. fresh basil leaves, chopped 1/2 c. mayonnaise 1/4 c. sour cream 2 tbsp. pine nuts 2 tbsp. milk 2 tbsp. white wine vinegar Salt and pepper 2 cloves garlic, minced Place all ingredients in a blender and puree until smooth. Fresh Basil Dressing 1 3/4 c. olive oil 1 handful […]
Banana nut cake
2.1/2 cups flower 2/3 cup oil 1.1/3 cup sugar 1 teaspoon salt 3 large bananas mashed 2/3 cup buttermilk 3 eggs I cup chopped nuts Mix oil and eggs with a mixer. Add sugar and other ingredients and mix .Add buttermilk and mix .Next add bananas and nuts and mix again .Bake at 325 for […]
Smart Food Solutions 