1/2 cup grated gruyere cheese 1/2 cup ricotta cheese 1/4 cup crumbled gorgonzola or blue cheese 2 Tbsp. freshly grated Parmesan cheese 2 Tbsp. chopped fresh dill 1 large egg yolk 2 Tbsp. extra-virgin olive oil 2 10 oz. packages of fresh spinach 1/4 fresh chopped garlic cup Mix all the cheese,dill and the egg […]
Tips for the home cooks
Making good decisions when you are shopping for food makes a difference in your health and family budget. Here are few tips Buy store brands. Usually cost less then brand names and taste the same. Choose the same nutritional values Buy what’s on special and in season. Special means the store have a larger quantities of the […]
How to calculate calories
Carbohydrate grams x 4 calories+ Protein grams x 4 calories+ Fat grams x 9 calories = Total Calories. Example: sliced of bread shows 4 g carb (4×4=16) and 1 g protein (1×4=4). 16+4=20 calories per serving.
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