Pa·le·o di·et/ˈpeɪlioʊ ˌdīət/noun

  1. a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.

From the begging we want to let you know that as much as we get involved with special diets as well with regular diets, by far Paleo diet is on of the best and healthy diet we come across . As you may know already the diet is based on the diet of a cave man and is very simple to fallow . The diet itself can be followed as a gluten free diet, dairy free and as well a sugar free diet

What should you experience when following this diet .

Starting the diet doesn’t require much of advanced preparation. Make sure if you are not familiar with the requirements/food allowances for the diet to print you a copy and bring with you when grocery shopping . Here is a page that can give you ideas of the foods and some recipe for the diet.

If you coming off from a diet that was high in calories based of carbohydrates and loaded with sugar the first 3 days may be a little difficult to adjust to Paleo because of this diet requirement and body needs to adjust. The lack of starch and sugar may have you hungry most of the time and you may experience loss of energy.

After the days of adjustment, benefits of the diet start to reveal. Energy is established, experience weight loss, better mind focus and an overall more positive attitude.

Continue this diet for extended time combine with physical exercise will improve your health at many levels. Results are claimed to be achieved but you need to give it a try to found out for yourself if this is a diet right for you. Check out this website for positives and negative results of Paleo diet.

How we help with Paleo diet?

At Smart Food Solutions we work towards achieving your diet goal and we support our clients by providing the right tools. Personalized food menus and meals plans are essential part of being successful when following a Paleo diet or any other diet. Having a custom menu plan that is adjustable for each client make the difference. Choosing your meals from a range of options including cuisine type, likes, dislikes, allergies and more is easy and convenient . Smart Food Solutions grocery shop, cooks and deliver your healthy meals to make it stress free to follow any diet and focus on results

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