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Posted on:May 22, 2016baking blog cooking food Food blog Good to know health healty food organic Recipes smart food solutions smartfoodsolutions

Local farmers market

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Posted on:May 21, 2016blog cook cooking food food blog smartfoodsolutions Good to know health healty food organic recipe Recipes sauce smart food solutions smartfoodsolutions

Mango dressing for kale

This dressing works best with kale and fetta cheese and shredded  carrots. In a blender  mix the folowing Olive oil 1/2 cup 1 mango, just the pulp:) Juice of a lime Juice of an orange 1/2 t spoon cumin 1/2 t spoon salt 1/4 c honey 1/2 c cilantro fresh 1/2 red pepper flakes or […]

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Posted on:May 20, 2016# flavor #smartfoodsolutions blog cook cooking food Food blog healty food organic recipe smart food solutions

How to make the best slaw

Diced cucumber Shredded Jicama  Shredded carrots . Add apple cider, soy sauce and a small amount of olive oil. Adjust with salt and pepper . Mix, chill and serve with any side of meat and potatoes or serve as a garnish or as vegetables ..

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