Magnesium is a vital mineral that plays a crucial role in various bodily functions. It is essential for muscle and nerve function, regulating blood sugar levels, maintaining a healthy heart, and building strong bones. Despite its importance, many people do not get enough magnesium in their diets. One of the most well-known benefits of magnesium […]
Farm to Table Vs. Organic
The debate between organic food and conventional farmed food has been ongoing for quite some time. On one side, advocates of organic food argue that it is healthier, safer to consume, and better for the environment. On the other hand, supporters of conventional farmed food claim that it is more affordable for the general population, […]
General information about microbiome
The human microbiome refers to the collection of microorganisms that live on and within the human body. Consisting of an estimated 100 trillion microorganisms, the microbiome plays an essential role in maintaining human health by aiding in the digestion of food, synthesizing vitamins and other nutrients, and modulating the immune system. Several factors can impact […]
Smart Food Solutions 