Need to loose some weight ?
At Smart Food Solutions we all about cooking healthy and for that reason we recommend using the best food ingredients on the market and keep the cooking process to a minimum to preserve most of its nutrients.
What you eat has a direct impact on how you feel , ultimately effecting the mood and daily activities. Hormones such as insulin affect neurotransmitters and their balance. Serotonin a very powerful hormone found in the blood that regulate moods is not present only in the brain but produced in high percentages by the trillions […]