Lately we hear how sugar is blamed for all our healthy problems, but cooking without sugars will be almost impossible. Lets see what are sugars? Sugars are simple carbohydrates. Another is fructose, commonly found in berries, tree and vine fruits, honey and root vegetables. Fructose does not trigger the production of insulin by pancreatic cells […]
Should you eat healthy or balanced meals?
First of all food should not be labeled healthy or not. Food can be part of a diet or not and people without any medical conditions needs a verity of foods to take advantage of all nutrients. Please follow doctor directions if you have any health condition, always choose lean proteins, reduced calories and less […]
Good to know…
1/2 cup (100 grams) of pine nuts = 673 calories, 15 g carbohydrates, 10 g fiber, 10 g protein,78 g total fat, 7 g saturated fat, 44.5 g monounsaturated fat, 23.6 g polyunsaturated fat, 0 mg cholesterol 1/2 cup (100 grams) of shelled pistachios = 357 calories, 17 g carbohydrates, 10 g fiber,15 g protein, […]
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